Shoulder flexion table slide aarom.
Table slides physical therapy.
Scap retraction prone scapular retraction standing scapular setting supported scapular setting inferior glide low row.
Make sure there is little friction on the table you can easily place a towel shirt or some other object on the towel to make it slide easier.
Brandon delbosque demonstrate table slides a passive forward flexion exercise for shoulder rehabilitation.
Active assistive shoulder flexion arom.
If you have a tight or sore shoulder due to an injury or surgery a shoulder flexion table slide is a great passive way to help loosen it up and help relieve the pain.
To perform a shoulder flexion table slide.
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You can use a towel or blanket to help your hand slide.
In this tutorial dr.
Your goal is to keep your arm and shoulder relaxed on the table and then try your best to.
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Sit next to a table with your affected arm resting on the table.