Sugar Free Energy Gels

Energy gel companies combine a few main ingredients in most gels.

Sugar free energy gels.

The gel i decided to try is gu lemon sublime. Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel during exercise. It has 100 calories and 25g of carbohydrate 5g sugar all the gu energy gels have the same nutritional values. Or just make your own gels using resealable snack bags.

So our energy gels are perfect for people who have sensitivities or allergies to chemical sweeteners and dyes that other products contain. This is one of the least offensive flavors during a run this was the gel i preferred before switching to halva. 1 inconsistent and short lived flash and crash energy. Energy gels are perfect for the athlete looking for the healthy and simple choice.

Choose the gold classic energy gel which contains 95 pure honey combined with electrolytes and b vitamins. Such as cherries or cranberries which are very similar in composition to run supplements. Huma chia energy gels will wake you up instantly and help you feel extra energized during your next long run or marathon. Sugar free alternatives to energy gels i ve been running half marathons for decades and like many runners i always used gu along with a variety of gummy and jelly beans for fuel during my long runs.

With a consistency similar to standard gels honey can be consumed in the same way. 2 very low and almost always inadequate amounts of calories that the body can assimilate and utilize for energy with a calorically weak simple sugar concentration of 6 8 being the limit and higher concentrations necessary in a gel based format being digested less efficiently. For most gels those carbs come in the form of maltodextrin a highly digestible carbohydrate made up of rice corn and potato starch. For something other than gu energy or gels try raisins and other dried fruits.

But few give much. Simple sugars are quickly metabolized during a run leading to a relatively rapid sugar crash. Carbohydrates not surprisingly carbohydrates make up the majority of energy gel ingredients. Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel.

The colorado based brand honey stinger offers honey in the same packets as gels.